Just like you can look after your physical health, you can look after your mental health and wellbeing too! Discover the 6 pillar PERMAH framework of wellbeing, and complete a family challenge to discover as many activities in each of the pillars as you can! 

To manage big emotions, we first need to understand, identify and name them. In this workout, the race is on for each family member to see how many emotions they can name. Learn how to spot big emotions in the body, and complete a challenge that will help increase your knowledge of emotions, why they arise, and how they show up in the body.

Sometimes our thoughts and feelings can get stuck in a rut, making us sad, angry, anxious or overwhelmed. In this challenge, you'll learn how to transform negative self-talk into positive, flexible thinking, and complete a challenge that will help everyone in the family get clear on who they can turn to for help and support in tricky, challenging times. 

Sometimes our thoughts and feelings can get stuck in a rut, making us sad, angry, anxious or overwhelmed. In this challenge, you'll learn how to transform negative self-talk into positive, flexible thinking, and complete a challenge that will help everyone in the family get clear on who they can turn to for help and support in tricky, challenging times.

Our busy, modern world can feel overwhelming and chaotic, especially for those of us who might be more sensitive to the environment around us. this workout is packed with fun mindfulness activities that help even the busiest of bodies and brains to pause, catch a moment of calm, and fully enjoy the moment happening right in front of you! 

Get ready to put your unique gifts and strengths into action, with a creative challenge that will ignite imaginations in your family as you design simple and fun solutions to give joy to others! Enjoy the boost of energy and good vibes that comes from seeing your kids create a ripple of change through random acts of kindness at home and in your community.

Each of you in your family have unique skills, interests and STRENGTHS that you've likely started noticing pop up already in the workouts beforehand. But can you name them? Take the challenge with a free science backed survey that will help you discover your top 5 strengths, and practice spotting and celebrating moments of strengths in action in your family. This workout is set to stretch your family's positive relationship building muscles in all the right directions

Being kind to yourself is just as important as being kind to others! In this workout, learn how to spot the imposter monster that lives inside your brain, and tame it's nasty, critical messages with positive and authentic self-talk statements that improve self-worth and build resilience. Take the challenge to name and try both nurturing and fierce strategies from the science of self-compassion. You'll gain practical ways to self-soothe in times of stress, and learn how to set and keep healthy boundaries. 

Did you know high quality connections are by far the greatest predictor of a good and meaningful life? In this workout, you learn skills to help create, nurture and sustain meaningful friendships, before putting your knowledge into action with a challenge that will deepen your family relationships and you each share something new and exciting about yourself with one another! 

This one precious life we live is full of so many magical moments! Paying attention to the 'good' in our day is one of the most enjoyable and easy daily practices backed by science, to boost our wellbeing. Take the challenge to expand upon an 'attitude of gratitude' with science backed habits that help build upon all that's good and possible in your family and life. Completing this challenge will reward your family with a certificate of completion you can display at home, to celebrate and acknowledge your self-growth and commitment to living a happy, healthy and meaningful life.