MESSY MAGIC
SELF-PACED PROGRAM STARTS SUNDAY 19th AUGUST, 2024!
A 6 week coaching program for neurodivergent women, helping you to better understand your brain so you can manage stress, increase productivity and reclaim your confidence.
WHAT'S INCLUDED IN THE STANDARD PACKAGE:
Best suited to those who like to learn on their own, the standard package is designed to be an affordable personal development learning option that includes:
+ 6 weeks of guided learning about neurodivergent profiles , how conditions like ADHD impact those assigned female at birth specifically and science-backed strategies to help you thrive
+ 6 x learning modules in total, with one dropping into your learning dashboard each Monday, to reduce overwhelm and maximise motivation
+ 2 x live online training sessions with Mariane Power (replay links if unable to attend live) at the beginning and end of the program
+ Pre-recorded bite sized videos, audios, transcripts and PDF worksheets covering a range of topics per module
+ Access to resources and tools to help manage your productivity, time, self-care and relationships at home and work
+ An online community space (within our digital learning hub and off social media) of like-minded individuals, where you can share your insights and ask questions
+ Weekly emails with bonus tips and resources to keep you motivated and on track with your learning goals
+ 1 year access to the content so you can go over it as many times as you like!
DELIVERY METHOD:
Each week, a new module with bite sized videos, audios, readings and worksheet PDFs drop into your learning dashboard. Here's what you'll learn:
WEEK 1: YOUR BRILLIANT MIND
To kickstart the program journey, You'll reclaim your confidence and a more balanced view of your identity. Discover neurobiology features specific to women with ADHD, and walk through a system that helps you to identify your unique cognitive profile of both struggles and strengths.
WEEK 2: GOALS THAT STICK
Frustrated by goal setting frameworks that let you down? Learn neurodivergent friendly systems and strategies to help you set and keep habits that support your health, work and relationships.
WEEK 3: YOUR UNIQUE MAGIC
Procrastination plagues the best of us, especially when our brain based differences impact our sense of time and motivation! Discover the power of purpose to sustain your focus and improve your productivity, and learn positive psychology practices that help you live and work with more meaning and joy.
WEEK 4: DEVELOP TIME WISDOM
With a better understanding of your unique neurotype and what helps it tick, it's time to get practical. This week we explore how to navigate time in a way that works with, not against, your brain.
WEEK 5: YOUR INNER CRITIC
Research shows that women who receive a late diagnosis of ADHD and Autism often carry a life-time of unhelpful self-talk to re-wire. This week gets personal, as we shed the shame that was never ours to carry, and learn science backed strategies to tame the imposter monster holding us back from our full potential.
WEEK 6: SUCCESS YOUR WAY
Learn how to protect yourself against the burnout that neurodivergent women are more prone to and set future best-self intentions and goals that reflect a new definition of success - one that's yours to define with your new found identity and unique brain-type in mind.
Please note that due to the on-demand, digital nature of this product, this training is intended for educational purposes only. It should not replace the personalised, tailored care of a qualified health professional. Please speak to your GP about appropriate care pathways in your area should you require more clinical support or mental health care.